#SelfCareChat: Tips

Life for me has been a little all over the place lately. From getting ready for the holidays, middle of the year testing for school, and daily life. I’ve been feeling out of focus and needed to be reminded of why I began myself care journey. In the video below I share a few of my go-to self-care tips.

 

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SelfLove: Relaxed Hair Goals

Hey Dolls,

Today I’m going to share with you a few of hair inspirations. My hair is relaxed and despite what some say relaxed hair can grow. As I continue on my healthy hair journey I wanted to share my hair goals and a few of my hair inspirations.

My Hair Goals

 

Build a Regimen: Sunday has always been wash day in my house. I want to create a solid hair routine to help me achieve my hair goals. Limited heat and protective styling will also be included in my hair regimen.

Fullness: Length is usually most people’s goal but I want to focus on fullness. I have naturally thick hair but after the birth of my daughter, I struggled with really bad post-partum hair shedding. So my hair isn’t as thick as it used especially around my edges.

Daily Vitamins: Recently I have been taking a daily multi-vitamin and a hair growth vitamin ( I will be reviewing this item later). Staying on schedule and remembering to take my vitamins is also essential in my hair journey. Treating the inside of your body healthy will reflect on the outside.

Water Intake: It funny I used to hate water but after choosing a healthier lifestyle water has became my new best friend. I notice when I’m drinking a lot of water my body feels great, my skin looks amazing and my hair seem to flourish. Just like I said above we have to work on taking care of our bodies from the inside out. For my readers who just do not like the taste of plain water, try buying a water bottle fruit infuser.

Hair Inspirations

hair

XoXo,

Bee