#SelfCareChat: Tips

Life for me has been a little all over the place lately. From getting ready for the holidays, middle of the year testing for school, and daily life. I’ve been feeling out of focus and needed to be reminded of why I began myself care journey. In the video below I share a few of my go-to self-care tips.




SimpleTalk: There Comes A Time


This quote holds so much power especially right now in my life. Being a friend isn’t a one sided job TRUE friends are there for the good and bad. TRUE friends don’t have to speak on a weekly basis but still know whats going on in your life. And honestly it is okay to let go of some friendships. I’m done crossing oceans for others when they won’t jump a puddle for me.